Advice on personal injury claim?

I have an injury from a slip on a wet floor, the company enjoy admitted liability and I dont want to go through a solicitor or claims co as they are a con,I used to work for one years ago!
i hold researched my legal rights, but for a sprained lower back, does anyone know down time to heal and the amount I should ask for? I have be reffered to a physiotherapist by my doc.
Im not money grabbing or greedy but this has impacted my time and caused me pain.
10 points best answer.
Answers:
i would consult a personal injury attorney and see what they say about it..they do this adjectives the ime so they would know--you don't have to use them if you dont want to -just go for a consultation and see what they hold to say---remember once you settle you give up all adjectives rights to any more claims fopr medical bills etc for this injury-good luck
go to a good solicitor, they dispense you all the money you re awarded and get their money from the company's insurers.


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